The plantar fascia is a thick ligament like structure underneath the foot, running from the heel right to the toe. It forms the arch of your foot, making it crucial to the function of your foot. Plantar fasciitis refers to degeneration and inflammation of the plantar fascia, and causes heel and arch pain that can become extremely severe.
Heel pain is the single most common injury that we see at the International Heel Pain Institute. At our specialist clinic alone, we typically see about 50 cases per day of heel pain commonly labelled plantar fasciitis. This condition is clearly extremely common affecting 1 in 10 people, but that doesn’t make it any less of a serious problem.
This nasty condition needs swift treatment, especially since a recent study in 2018 has shown that 80.5% of plantar fasciitis sufferers still had it after one year 50% after five years – and more than 45% still had it after ten! Nobody wants to be in pain for the next decade, so addressing it immediately is a must.
The 2019*, the best research study article on the best method to treat plantar fasciitis was published. It reviewed 51 eligible studies which enrolled 4351 participants, with 9 Randomised Control Trials and recommended that frontline treatment should be:
The Heel’d Plantar Fasciitis Kit provides 4 out of these 5 recommendations at the fraction of the cost of seeing a health professional and it will save you time at the comfort of your own home.
British Journal of Sports Medicine: Management of plantar heel pain: a best practice guide informed by a systematic review, expert clinical reasoning and patient values
Pain Underneath Heel and Arch
Pain Behind the Heel and Ankle
for 7 - 16 year olds with Pain on the Heel
Pain Underneath Heel and Arch
Pain Behind the Heel and Ankle
The Plantar Fasciitis Kit has been created based on clinical research and 25000 heel pain sufferers over 20+ years. It encompasses the frontline treatments which have been found to give thousands of people life without pain again.
It includes:
Save 60% off purchasing each item individually but more importantly give yourself the best opportunity to live life without heel pain.
Choose the Heel’d Plantar Fasciitis Kit to redefine your stride towards a future free from heel pain.
| US Sizes | EU Sizes | UK Sizes | Inches | Cm |
|---|---|---|---|---|
| 6 | 39 | 5.5 | 9.25 | 23.5 |
| 6.5 | 39 | 6 | 9.5 | 24.1 |
| 7 | 40 | 6.5 | 9.625 | 24.4 |
| 7.5 | 40-41 | 7 | 9.75 | 24.8 |
| 8 | 41 | 7.5 | 9.9375 | 25.4 |
| 8.5 | 41-42 | 8 | 10.125 | 25.7 |
| 9 | 42 | 8.5 | 10.25 | 26 |
| 9.5 | 42-43 | 9 | 10.4375 | 26.7 |
| 10 | 43-44 | 9.5 | 10.5625 | 27 |
| 10.5 | 43-44.5 | 10 | 10.75 | 27.3 |
| 11 | 44-45 | 10.5 | 10.9375 | 27.9 |
| 11.5 | 44-45 | 11 | 11.125 | 28.3 |
| 12 | 45-46 | 11.5 | 11.25 | 28.6 |
| 13 | 46-47 | 12.5 | 11.5625 | 29.4 |
| 14 | 47-48 | 13.5 | 11.875 | 30.2 |
| 15 | 48-49 | 14.5 | 12.1875 | 31 |
| Men's Sizing | |||
|---|---|---|---|
| US | UK | EU | CM |
| 4 | 3 | 36 | 22.5 |
| 4.5 | 3.5 | 37 | 23 |
| 5 | 4 | 37.5 | 23.5 |
| 5.5 | 4.5 | 38 | 24 |
| 6 | 5 | 39 | 24.5 |
| 6.5 | 5.5 | 39.5 | 25 |
| 7 | 6 | 40 | 25.25 |
| 7.5 | 6.5 | 40.5 | 25.5 |
| 8 | 7 | 41.5 | 26 |
| 8.5 | 7.5 | 42 | 26.5 |
| 9 | 8 | 42.5 | 27 |
| 9.5 | 8.5 | 43.5 | 27.5 |
| 10 | 9 | 44 | 28 |
| 10.5 | 9.5 | 44.5 | 28.25 |
| 11 | 10 | 45 | 28.5 |
| 11.5 | 10.5 | 46 | 29 |
| 12 | 11 | 46.5 | 29.5 |
| 12.5 | 11.5 | 47 | 30 |
| 13 | 12 | 48 | 30.5 |
| 14 | 13.5 | 49 | 31 |
| 15 | 14 | 50.5 | 32 |
| 16 | 15 | 51.5 | 33 |
| 17 | 16 | 53 | 34 |
| Women's Sizing | |||
|---|---|---|---|
| US | UK | EU | CM |
| 5.5 | 3.5 | 36 | 22.5 |
| 6 | 4 | 37 | 23 |
| 6.5 | 4.5 | 37.5 | 23.5 |
| 7 | 5 | 38 | 24 |
| 7.5 | 5.5 | 39 | 24.5 |
| 8 | 6 | 39.5 | 25 |
| 8.5 | 6.5 | 40 | 25.25 |
| 9 | 7 | 40.5 | 25.5 |
| 9.5 | 7.5 | 41.5 | 26 |
| 10 | 8 | 42 | 26.5 |
| 10.5 | 8.5 | 42.5 | 27 |
| 11 | 9 | 43.5 | 27.5 |
| 11.5 | 9.5 | 44 | 28 |
| 12 | 10 | 44.5 | 28.5 |
| 13 | 11 | 46 | 29 |
